12 Weeks to Heartiness Week 6 Exercise Routines
Thursday Warm-up Thursday Cool Down
How to Build a Chicken Tractor – The Planning
What is a Chicken Tractor? Often, we forget that not everyone is aware of all the terminology and topics so familiar in our day-to-day lives. When Rhenda told our son that we had built a chicken tractor for our new hens he asked, “A what?” What was obvious to us was foreign to him. He …
April 20, 2018 Newsletter
Heartiness Approach April 20, 2018 We are Real… On one of our videos this week we discussed what it was like to meet our YouTube friends in person. It was so fun and delightful. At the close of each day, we would walk to our sleeping quarters and marvel at each other about …
Connected
Seeking our Connection Connected and happy. This week Jim is writing the blog while Rhenda completes the weekly newsletter. We are scheduled to have both ready for publication before bedtime. Moving has been challenging for our Youtube production and our blogs and a few days with limited to no Internet has limited our abilities. Today, …
Why Exercise Now
Ready, Set, Go! Are you ready for a technical, in-depth, physiological explanation about the inherent benefits of exercise? Good for you but in this blog, I will reveal a few more personal and motivational reasons about why exercise now. The pill that gives you the same benefit that exercise can give has not been invented …
Eat Real Food, Exercise, Be Emotionally Well, Grow your own Food, and Sustainably Live In Place.
Sustainable living in place and being healthy go hand in hand. Losing weight is not how to get healthy. Calories in and calories out is an equation that fails to make one healthy. Diets can make a short term difference but all that we know of fall short and many people don’t stick with them. …
Complete Organic Fertilizer (COF) by Steve Solomon Original Founder of Territorial Seeds
Below is the COF recipe included in Steve’s new book: To make enough complete organic fertilizer to generously cover 100 square feet, mix: 3 quarts oil seed meal such as soybean meal, cottonseed meal or canola seed meal or 1 1/2 quarts feather meal or fish meal (smelly) or, the very best combination is probably …
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