Healthy Eating, Physical Fitness, and Stress Management The following is from a class project I am doing. After creating the plan for my project I felt that the plan would be beneficial for others. This project will continue over the next four weeks and following the progress will help. We will also share how we …
My Simple Reasoning Exercise, the personal responsibility that haunts us, angers us, embarrasses us, intimidates us, causes us to mock those who do, or find comfort, freedom from pain, and longevity. One of the many examples of encouragement to exercise comes from Mayo Clinic website article, Exercise: 7 benefits of regular physical activity, where they …
Loose weight with combined training. Research shows that this is the most effective exercise mode to loose weight.
Ready, Set, Go! Are you ready for a technical, in-depth, physiological explanation about the inherent benefits of exercise? Good for you but in this blog, I will reveal a few more personal and motivational reasons about why exercise now. The pill that gives you the same benefit that exercise can give has not been invented …
