Category: Fitness


I Choose to Exercise

My Simple Reasoning Exercise, the personal responsibility that haunts us, angers us, embarrasses us, intimidates us, causes us to mock those who do, or find comfort, freedom from pain, and longevity. One of the many examples of encouragement to exercise comes from Mayo Clinic website article, Exercise: 7 benefits of regular physical activity, where they …

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Rhenda Exercising

Why Exercise Now

Ready, Set, Go! Are you ready for a technical, in-depth, physiological explanation about the inherent benefits of exercise? Good for you but in this blog, I will reveal a few more personal and motivational reasons about why exercise now. The pill that gives you the same benefit that exercise can give has not been invented …

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