Let’s Get Ridiculous!
The only way to change your results is to change what you are doing. At 66 going on 67 and 64 going on 65, we are in better shape than we were in our fifties. And we are getting better. This did not happen because we continued to do what made us unhealthy in our fifties. What we saw in ourselves and what we felt startled us. It happened so slow and seemed so normal but a health scare startled us into reality.
We do not claim to have any “secrets” or an “improved” way to get and stay healthy. Our way is not the only way. But we do offer encouragement and an example.
The “30 Day Jumpstart to Approach Heartiness” will tell you actions you can take and changes you can make coupled with encouragement and accountability. There will also be sharing of success stories.
In this newsletter, we provide lists of what to eliminate and what to acquire. Our Youtube channel, “Heartiness Approach” will demonstrate and explain the food lists, tell how to prepare these REAL foods, how to find or grow the foods, the importance of emotional wellness with tips of how to improve your emotional wellness, and exercise advice.
Everyone who seriously applies the suggestions we will share will see significant changes in their health by the end of the 30 days.
For the men who are not interested I say WAKE UP! Stop being bull headed or embarrassed or whatever is keeping you from accepting the reality. You may have given up on being fit and healthy. That is a pity. Truth is, you can still make a difference. Don’t take my word for it, look around and see many men who have discovered that healthy eating and taking care of their bodies gives them back years. Get yourself ready for the better half of your life. My goal is to live to a healthy 120 and I honestly believe it can happen.