Get Ridiculous with Rhenda and Jim

May 25,2018 Newsletter



Heartiness Approach

May 25th, 2018

Let’s Get Ridiculous!

The only way to change your results is to change what you are doing. At 66 going on 67 and 64 going on 65, we are in better shape than we were in our fifties. And we are getting better. This did not happen because we continued to do what made us unhealthy in our fifties. What we saw in ourselves and what we felt startled us. It happened so slow and seemed so normal but a health scare startled us into reality.

We do not claim to have any “secrets” or an “improved” way to get and stay healthy. Our way is not the only way. But we do offer encouragement and an example.

The “30 Day Jumpstart to Approach Heartiness” will tell you actions you can take and changes you can make coupled with encouragement and accountability.  There will also be sharing of success stories.

In this newsletter, we provide lists of what to eliminate and what to acquire. Our Youtube channel, “Heartiness Approach” will demonstrate and explain the food lists, tell how to prepare these REAL foods, how to find or grow the foods, the importance of emotional wellness with tips of how to improve your emotional wellness, and exercise advice.

Everyone who seriously applies the suggestions we will share will see significant changes in their health by the end of the 30 days.

For the men who are not interested I say WAKE UP! Stop being bull headed or embarrassed or whatever is keeping you from accepting the reality. You may have given up on being fit and healthy. That is a pity. Truth is, you can still make a difference. Don’t take my word for it, look around and see many men who have discovered that healthy eating and taking care of their bodies gives them back years. Get yourself ready for the better half of your life. My goal is to live to a healthy 120 and I honestly believe it can happen.

Read our blogs from last week and this week.

How Does it Feel To Be Old?
How Does It Feel To Be Old?

What Foods Should You Eliminate?

We need to eliminate refined and commercially processed food from our homes.Here are links to a couple videos from our past.

This is where we need to start. This is by-far not a complete list.

Take out the boxes

  • Hamburger helper
  • Macaroni and Cheese
  • Prepared meals
  • Freezer Meals (What we use to call TV dinners)
  • \Cake Mixes
  • Muffin Mixes
  • Pancake Mixes
  • Rice a Roni
  • Jello
  • Crackers
  • Cookies
  • Ready to eat Cereal
  • Commercial Pizza

You starting to get the idea. You can do this. Give them away. Take them to a food pantry. Be Creative.

Now lets move to bottles.

  • Ketchup – Most ketchup is filled with sugar – If your brand is a new organic with no sugar added it is okay.
  • Salad dressings
  • Mayonnaise
  • BBQ Sauce
  • Most sauces
  • Vegetable Oil – We will talk a lot about oils.
  • Hydrogenated Oils

Next we will tackle the packages

  • Cookies
  • Refined pasta
  • Refined white flour
  • Refined white rice
  • Chips
  • Flavored popcorn
  • Most granola bars

Dairy Food is Next

  • Sugar filled Yogurt
  • Low fat milk
  • Skim Milk
  • Margarine

Don’t let us forget the Cans

  • Baked Beans
  • Fruit filled with heavy syrup
  • Most Soup

We know that you think we are crazy. What are you going to eat? How are you going to eat?

Don’t throw it all out before you know how to replace it. Just prepare.
You Can Do This!!!!!!

What will You Be Eating?

Real Food which is Whole Food. Food that is as natural as when it grew,

  • Organic Fruit
  • Organic Vegetables
  • Grass Fed meat if you are not a vegetarian.
  • Pastured Raised Poultry and Eggs
  • Raw Milk if possible, Whole Organic Milk if not. Preferably milk that was Vat Pasteurized.
  • Salt that has not beenchemically processed
  • Goat Milk if you want it.
  • Grass Fed Butter
  • Salt that are not chemically processed
  • Olive Oil
  • Coconut Oil
  • Whole Milk Cottage Cheese
  • Unsweetened Applesauce
  • Whole Milk Yogurt without sugar or flavorings. At your own fruit and nuts.
  • Quinoa
  • Salmon
  • Nitrate free meats
  • Legumes
    • Lentils
    • Beans
    • chickpeas

We will learn to eat a combination of food that will provide our bodies with nurtient dense foods and necessary nutrients to improve wellness.

You will learn that we strive to eat 4 things on our plate each time we eat.
A Good Protein
A Good Carbohydrate
A Good Fat
A non-starchy Vegetable

The Protein and Carb work together to control the insulin.
The Vegetable adds fiber and helps carbohydrates process slower
The good fat gives the brain the ability to function and helps the cells membranes and gives so much more assistance to the body that we will discuss.

You will learn to cook with REAL food better than you could cook before.

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