Cardio Exercise Makes your Heart 20 years Younger
Turn back the clock on your heart.
We all like to say that we are young at heart. Truth is, we can be if we exercise. How much exercise does it take to remove years from our heart? The recommendation is 150 minutes of moderate activity each week. That is 30 minutes a day for 5 days. Moderate means exercising to the point that we have a little trouble trying to talk while we exercise.
Using interval training increases the value of the daily routine. This means you exercise hard for 60 seconds and then exercise moderate to easy for 120 seconds, repeating that cycle for the 30 minute routine. Adjust the times to match your capability.
Always warm up for at least 10 minutes and after the routine cool down with some stretches.
My word for your success is “Consistency”. Keep your heart young and regenerate.