Exercise Decreases Dementia
It really does! In a study conducted in Sweden of women over 50 and covering a period of 44 years, researchers discovered that women who exercised regularly were 90% less likely to develop dementia.
Regeneration is a reality. The earlier you start the better but even late bloomers can expect improvement.
The study was of women but I am confident the results apply fairly well to men. So, gentlemen, drop the excuses and start exercising.
Start with what you can do and work up to a level that will make changes for your health. Consistency, frequency, intensity all need increased to push your limits. Don’t hurt yourself but work until your limits increase.
While working toward improving your fitness give yourself a break between hard workout days. Maybe you need a two day break or maybe just one day. Allow you muscles to mend and be ready for the next hard session
Exercise is invigorating. It is great for your mental health, your physical health and your emotional health. Go for it. Have fun.