All meals and snacks consist of the following:
A Real Carbohydrate
A Good Protein
A Correct Fat
A Non-starchy Vegetable
These are a few of the meals and snacks we have had this week. My camera is making them all look bland and dark but they were full of vibrant vegetables, delicious taste, and a wide variety.
Top – We had this Avocado Toast for breakfast with a small class of raw milk and apples. Slice a boiled egg and place over the avocado. We added thinly sliced onions. Drizzled with olive oil and salt and pepper to taste. Delicious.change from a hot meal. If you are on the go, you can take this one in the car with you. Just cut it in half for easy eating.
First row left – Chicken Enchilada, Green Beans and Pears.
First row right – baked Salmon with lemon, Sauteed summer and zucchini squash, red potatoes, egg plant and onions.
Second row left – Snack – 1/2 apples, Cold cooked asparagus from last night, snow peas, walnuts, boiled egg and raisin bread with crunchy peanut butter. This can be nibbled on while working at your desk or just sitting and enjoying.
Second row right – Breakfast – Quinoa covered with fried soft egg, Sauteed vegetables, 2 strips of bacon, and Kale
Third row left – Spaghetti squash covered with homemade marinara sauce and sprinkled with cheese. Spouted bread toasted with garlic seasoning and cheese melted on the top.
Third row right – Chile with turkey burger, lettuce and cucumbers salad with homemade dressing, steamed cauliflower with pad of butter.