Sustainably Regenerate Health? Yes We Can!

The secret is the food we eat. Our focus is to help others sustainably regenerate health. We are experiencing this wonderful difference while many our age are suffering with declining health.

“Our dietary habits are the leading driver of death and disability, causing an estimated 700,000 deaths each year. Heart disease, stroke, obesity, Type 2 diabetes, cancers, immune function, brain health – all are influenced by what we eat.”  Dariush Mozaffarian Dean of the Friedman School of Nutrition Science and Policy at Tufts University.

We began to understand this truth when we faced a health crisis almost a decade ago. Unwilling to spend the rest of our lives taking medication and watching ourselves get sick like others our age, we searched for a better solution.

  • We radically changed our eating habits.
  • We dumped processed food literally.
  • We drastically reduced our sugar intake.
  • We changed our lifestyle.

Yes we know…”They” say change your lifestyle. But that is what we did and it made an immense difference.

Within 6 months the doctor was amazed at the progress and that medication was no longer needed. We have continued to regenerate our bodies through constant improvement of our food intake. Today we are healthier than we were twenty years ago and are not experiencing “THE NORMAL AGING DEGENERATION”.

Why do we care to share? Because we have been given much, we too must give. We know that anyone who wants to change their future health can do it. Our solution is not the only solution, but it works.

Our weekly newsletter contains the recipe of the week, summary of updates to our blog and YouTube channel plus DIY tips to help you find how to sustainably regenerate.

Subscribe to our mailing list

* indicates required

Shared Content


Jim is a certified fitness trainer with a specialty in senior fitness. Rhenda is a retired RN with years or experience working with seniors. She also studied holistic nutrition while working toward a master’s degree.With you we share our knowledge in three areas:

  1. Growing, Preparing, and Eating REAL food.
  2. Regenerate, Don’t Degenerate through daily fitness.
  3. Emotional Wellness through recreation, relaxation, nurturing friendships, and de-stressing.

We eat food that we can grow ourselves or obtain from a farmer we know and trust.You can watch us on the YouTube channel Heartiness ApproachWe are active on Facebook, Instagram, and Twitter.

Our Goal: Sustainably Regenerate so we can live in place.