Heartiness Approach 180 Degree Lifestyle Change in 180 Days

The Heartiness Approach Outline
for 180 Degree Lifestyle Change in 180 Days

Nutritional Science and REAL Food

  • There is so much to Unlearn

  • Nutrition 101 - Building and Using Our Body Both Structural and Functional

  • Insulin Resistance/Metabolic Syndrome - Sugar! Sugar! Sugar!

  • Fats, Good and Bad

  • Diabetes, Diabetic Diet - Protein and Carb Balance

  • Heart Disease Cardiac Diet

  • Dementia, Alzheimer’s, Memory Issues, and their cause

  • Adrenal gland, Adrenaline, Cortisol

  • The Myriad of Diets

  • Hormone Balance

  • The Phases of getting Healthy

  • Meat, Wheat, Milk - Allergies

Applying nutrition

  • Guidelines for how to eat - Recipe of the week – A Lifestyle change not a diet

  • How to grocery shop

  • Balancing our meals and snacks

  • How to prepare real food in our real day

  • How to eat out and stay healthy

  • Menu preparation

  • How to snack – 4 pak-snak

  • Eating to increase your serotonin

  • How to adapt a recipe

  • Breakfast is your most important meal

  • Homemade Condiments

  • Eating the Heartiness way for life

Essential Fitness

  • DOMS – Delayed Onset of Muscle Soreness

  • Exercise Progression

  • Hydration and Nutrition Requirements for Exercise

  • Resistance Training

  • Exercises to help diabetics

  • Cardiovascular Training

  • Relaxation/Flexibility - Yoga

  • Relaxation/Flexibility – Tai Chi

  • Accountability Partners

  • Fitness Measurements

  • Outdoor Exercise Cautions

  • Goal Setting

Homestead Life

  • It begins with the soil

  • Nutrient Dense Food Production

  • Year-Round Harvest

  • Which Foods to Grow

  • Seed Starting

  • Integrated Pest Management

  • Plant Disease Identification and Solutions

  • Plant Nutrition

  • Beekeeping

  • Hiring Chickens

  • Season Extension

  • Seed Selection and Seed Saving

Stress Management for Emotional Wellness

  • Depression and Anxiety

  • What the big deal about being stressed?

  • Simplifying our Life

  • The connection between work and the rest of your life

  • Stress and the Immune system

  • Mood Management – taking time for you

  • Developing the arts, music, and giving yourself a purpose

  • Tapering off the stimulates

  • De-stressor activities

  • Helping the children be happy and stress-free

  • Dealing with difficult relationships

  • Finding Joy in Life

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